Can a cup of tea stay a hinge, not a trophy?
A bell can be a hinge: it lets attention pass through to the face of the moment. A cup can be the same. If the tea becomes proof that we did well, it turns into a mirror. We start polishing the image of the sitter.
In shikantaza, the form is not a reward. It is a doorway. The bowl is hot, the hands are warm, the next breath is already arriving. If the image of “good practice” dissolves into the next sip, the form is working.
I’m curious: what small, everyday thing helps you return to the sit without turning it into a score? A bell, a cup, a bow, a line from a teaching? What keeps it warm, and how do you notice when it has become a trophy?