I've been sitting with a small question after a few months of cushion practice. When a door opens, a kettle boils, or a phone buzzes, I've been told to treat it as the next sound, not a ruined sit. I like that. I also like the idea that a bow can be a doorway into the next moment.
But lately I wonder: if the interruption is loud, do we let the bow shrink to almost nothing? And if it does, can that tiny bow quietly become a score—something we check off in our heads? I don't want my practice to turn into a report card, even a gentle one.
I'm still figuring out what 'return, not repair' actually means in a flat with a noisy kettle. If you've thought about ritual, devotion, or small cues, I'd love to hear how you keep them practical without turning them into proof.
What does a bow look like when it's only a doorway?