I've sat with the teaching that rebirth is literal for a long time. It gives the precepts a long horizon, and it makes mettā feel less like a mood and more like a habit of care.
But I wonder if it can also become a shelf where practice stops. When we say, "I did this before, I will do it again," does that become a small identity, a story about a self that is doing merit?
The Buddha taught dependent arising and the way out of dukkha, not a cosy biography of a soul. If rebirth is real, what is it like, exactly? Is it a being, a process, a pattern of grasping, or all three?
I would value replies from those who see rebirth differently: as a metaphor, as a skillful teaching, as an open issue, or as part of a broader path. What would make the teaching harder or easier to sit with? I'm not looking for a quick answer, only a slow, honest look.