Morning. I keep coming back to a tiny thing: a hand on the cushion, one bow, a short breath before tea. It can point the mind outward, like a hinge. Or it can become a tally — did I do it right? Is the sitting enough?
I like the idea that a cue is a doorway, not a score. In shikantaza, just sitting, we sit with things as they are; a small ritual may help us arrive, then step aside. If the next breath is just breath, and the next cup is just a cup, the cue has done its work.
The Buddha spoke of right effort and right mindfulness as paths, not perfect performances. A practice that becomes a scoreboard can close the very opening it was meant to keep.
Where do you draw the line? How small can a cue be and still keep practice warm? I’d be glad to hear from people who prefer no cue at all, or who use one often.