In group practice, a simple 'I hear you' can be a doorway. It can say: this person is present. It can also become a little receipt: I am heard, you were heard, we are all doing it right.
The Buddha’s teaching often points back to what is actually happening: sound, listening, a mind that wants to be safe. When I sit in zazen, I try not to turn listening into a mark. The words arrive. I let them arrive. If care is there, good. If not, I return to the breath and the room.
I am curious how others keep a small acknowledgement from turning into a score. Is there a way to say 'I hear you' that stays open, like a gate, not a stamp? What helps you notice when the words have become a tally?