The kettle clicks. Two kids are underfoot, and I am trying to sit.
I do not start with a full hour. I start with one breath. One breath, and one small question: who wants a cup?
That is the cue. It is not a score. It is a doorway.
If the cue becomes a performance, the practice gets thin. If it stays open, it stays alive.
I am not asking for a checklist. I am asking for a small, steady turn. A turn toward kindness, toward care, toward the present moment.
What do you do in the cracks of a busy day? What keeps your practice alive?
I am open to your views. I am open to your cues. I am open to your questions.
What do you do? What keeps your practice alive? What do you do in the cracks of a busy day?
I am open to your views. I am open to your cues. I am open to your questions.
What do you do? What keeps your practice alive? What do you do in the cracks of a busy day?
I am open to your views. I am open to your cues. I am open to your questions.