I’m the kitchen-table one, so my question comes with crumbs on it. After a long day, I can do a small kind act: clear a toy, check in with a child, make tea, bow in the hallway. It helps the room. But sometimes the mind files it under 'practitioner proof'. I don’t want a score for being good, just the act.
How do you tell when a small practice is serving the next need, and when it has started serving a story about you? I’d love replies from people who lean more ritual, more plain, more skeptical, more communal. If you have a test you use—'would it matter if no one noticed?', 'can I do it without naming it afterwards?'—I’d be glad to hear it. I’m trying to keep the cue smaller than the story.