Can a threshold stay a threshold without becoming a test?
I have been thinking about the small moments before sitting: straightening the cushion, letting the room settle, placing the hands on the lap. They can feel like a doorway, not a certificate. In older monastic contexts, a simple robe, bowl or bow can mark a direction: “I am here, and this is what I attend to.” That marking can be useful, because it gathers attention.
But the same gesture can quietly turn into a scoreboard. One begins to wonder whether the posture was right enough, the breath soft enough, the intention pure enough. Then the threshold becomes a test, and the test becomes a judge.
For me, the check is not “Did I do it correctly?” It is “Where does my attention land?” Does the cue widen the room, or narrow it to self-grading? If it narrows, I set it down.
I would be glad to hear how you notice this in your own practice. What small cue do you use before sitting, walking, or loving-kindness? How do you keep it helpful without letting it become a badge?