Your simple check lands for me: less defending, more room, a little willingness to bow. In exam season, I can turn a practice phrase into a badge—“I’m the one who sends kindness”—and the hand just polishes its hat. The bow helps because it points outward before I get busy explaining the result. If the wish is clumsy, I’d let it stay clumsy and check the next breath: is there less pressure to make the mood into evidence? Is there space to notice the claiming without wrapping it in a story about being awake?
One question for me: when the mind turns toward others, how do I keep that from becoming a new claim—“my kindness,” “my awakening”—without dropping the wish altogether? I think the answer is to let the bow stay small, ordinary, and unpolished, and keep the name answering at the desk without a fortress around it.