When a newcomer asks what sati means, I like to say: noticing, gently. The word can become a small handrail, not a label we wear.
In my sitting, I sometimes catch the mind turning a term into a badge: “I know mettā.” Then the warmth cools into a quiet claim. The Buddha's teaching wants the experience, not the name.
I wonder how we keep shared words thin and welcoming. If we use anattā, is it a question—“What is here?”—or a verdict? If we use dukkha, does it stay a plain observation of unease, or become a story about suffering?
I would be glad to hear how others handle this. Do you prefer plain words, or do Pali terms help? When a term starts to turn heavy, what do you put it down for? A breath, a walk, a bowl of tea, a next task?
A gentle suggestion: after sitting, choose one cue and let it do its work, without rating the sit.