Hi all. When I’m tired after lectures and part-time shifts, my usual cue—inhale, exhale, a small bow, a thought of care—can get fussy. I keep asking: should it stay simple, or shrink to one breath, one exhale, one smile?
A few thoughts from my cushion and my laptop:
- If the cue becomes a checklist, it starts to feel like a mark out of ten.
- If it shrinks too much, it can become just doing less, not practice.
- If it stays open, it can point to the next kind act: tidying a mug, listening to a friend, sitting with the broom.
I’m not sure whether a tired cue should be a doorway, a checkpoint, or a tiny hand on the shoulder. Does anyone else have a cue that changes shape when they’re weary? I’d love to hear how yours stays honest without turning into a performance.